Details of Relaxation Massage
What Are the Benefits of Relaxation Massage?
Just like other styles of massage, the benefits of a relaxation massage usually last several days after receiving the treatment. It may not be the absolute cure for any health problem, but getting regular massage, specifically relaxation massage, can offer the following benefits:
- Relieves back and neck pain
- Lowers blood pressure – at least for a while
- Improves peripheral circulation
- Improves skin tone and appearance
- Improves gastrointestinal motility, hence improving bowel movement and overall digestion
- Reduces muscle tension such as the relief of muscle tension headaches
- Relieves any stress-related symptoms. This can include providing a boost to the immune system after undergoing regular treatments
- Improves sleep
- Supports healing of minor skin abrasions
- Speeds up recovery of soft tissue injuries
- Improves range of motion
- Promotes relaxation
